Integrative counselling examines different ways of helping people bring about change in their lives, working with you to produce a unique therapy adapted to suit what you want and need. A trusting, therapeutic relationship is at the heart of the Integrative approach.
A number of counselling approaches are used, including looking at your past experiences, relationships, and how these affect your current difficulties. It may also include some aspects of cognitive and behavioural techniques. This method also evolves and changes depending on issues brought to counselling and the changes you may experience through counselling.