Services | What is Counselling?

Counselling offers a regular space and time to talk or think about your worries or difficulties. It helps to explore your feelings and looks at how you may wish to change things in your life.

You may choose to use counselling for:

  • Resolving problems
  • Making choices
  • Coping with changes
  • Gaining insight and understanding
  • Improving your relationship with others
  • Working through difficult feelings

Types of difficulties may include:

  • Family difficulties and relationships
  • Abuse
  • Trauma
  • Bereavement
  • Anxiety
  • Bullying
  • Health related difficulties
  • Low self esteem
  • Anger
  • Self harm
  • or any other issues that are troubling you.

Is Counselling Private?

Counselling is a confidential service. No information will be passed on to anyone else without your consent. The only exception to this is if you, or someone else, are at risk of significant harm. Our counsellors may also discuss their counselling work with their clinic supervisor to ensure high standards are maintained.